Yael Schweitzer, LCSW, BC-DMT: Mindfulness-Based Therapy in Portland, Oregon.Quoted From: http://yaelschweitzer.com/groups.php
"Everyone, regardless of age, gender, dance experience, physical ability and body shape is welcome to participate in the dance!Creative Dance Portland is an on-going class based on Barbara Mettler's approach to dance improvisation. Participants cultivate awareness of the body and movement expression and with no external music listen deeply to their own movement impulses. The progression in each class includes a tune-up/tune-in, individual exploration of a movement theme that continues to dancing in duos, small groups and ultimately, whole group dance. Participants explore the relationship between self-expression and group demands and find creative solutions to navigate between the two."
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