Mindfulness-Based Stress Reduction

Why this resource is helpful:

Reduce stress and make space for wellbeing with the renowned Mindfulness-Based Stress Reduction (MBSR) course. Train your mind to break free from cycles of stress, anxiety, and unhappiness. Register today.
Quoted From: https://www.pausemeditation.org/mbsr

"Mindfulness-Based Stress Reduction (MBSR) infuses the energy of mindfulness into your everyday life by systematically training the mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
MBSR has over 40 years of scientific research demonstrating its effectiveness in reducing chronic stress and pain, enhancing immune function, strengthening focus and concentration, and improving mood regulation.
MBSR is considered the gold standard of non-religious mindfulness training."

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