Mindfulness-Based Therapy

Why this resource is helpful:

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Quoted From: http://www.yaelschweitzer.com/mindfulness.php

"This approach involves the practice of focused attention, bringing awareness to every sensation, emotion and thought as they unfold in the moment. This practice allows a shift from having our mental health defined by the content of our thoughts to having it defined by our relationship to that content - relationship that is supported by developing acceptance and compassion. In Mindfulness-Based Therapy one moves beyond language to change fundamental psychological processes.Mindfulness-Based Therapy serves either as a main therapy or as a support and complementary therapy to traditional medical treatment and psychotherapy."

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