Movement at Root prioritizes traditional practices that balance the mind and body. Come enjoy the many yoga and movement courses Root has to offer today!Quoted From: https://rootwholebody.com/studio/#rwb-studio-1
"Hatha Yoga is the foundation of all forms of yoga. By concentrating on the inner experience of each asana (pose), the steadiness of mind and body becomes evident. Students learn to focus on alignment and breath to release more deeply, while energizing subtle channels. Because Hatha moves at a deliberate pace, it complements a more vigorous practice and can aid in healing from injury. Hatha is suitable for all levels."
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