"Talk therapy, such as cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT)-informed approaches are used a lot when helping clients overcome anxiety, depression, eating disorders, or suicidal and self-harm thought.Somatic practices focus more on how the body and the mind are connected. Breath work and meditation are a couple of ways to help connect with the body and are helpful when working through trauma and stressor relating to post traumatic stress disorder (PTSD)."
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