"Growing a baby is a wild ride, and now that baby"s on the outside! And, there"s still a whole lot happening on the inside for you as well. Managing this new life is no small feat. The joy, the chaos, the overwhelm... the emotional pendulum swings quite a lot during this time. As your body, mind and heart are all adjusting to the fourth trimester, Yoga Therapy and one-on-one postpartum yoga classes can serve as a refuge to rest into, and as a source of nourishment to fill your cup."