Pranayama

Why this resource is helpful:

Quoted From: https://mattnelsonyoga.squarespace.com/online-yoga-meditation-classes

"For those students who do not live near Portland, Oregon but would like to receive spiritual counseling, explore meditation practices or study yoga theory and philosophy, I offer appointments via Skype. This is fantastic way to stay connected, inspire your practice and delve deeper into specific yoga topics.Some topics that past participants have explored include,Pranayama (Breath-based Yoga Meditation)

Guided chakra meditation - Traditional Chakra-Sadhana and Bhuta-Suddhi Practices

Studying the Bhagavad Gita and The Yoga Sutras of Patanjali

Develop a better understanding of yoga philosophy and its practical applications in group classes

Mantra and Kirtan practice

Spiritual guidance and counseling"

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