"It"s about your relationship with your body, mind, and emotions. Why? Because your relationship with everyone in your life is a reflection of the one you have with yourself. When you have your own back no matter what, you don"t get upset when others are. You are able to stay calm and think things through because you are still connected to your feelings and needs in every moment. This way you"re able to feel safe enough around other people to really enjoy their company and to ask for the things you need.I can think of nothing more valuable than healing the relationship with yourself, deciding what you want, establishing and maintaining your boundaries, and communicating these things to others in a way they can really receive."
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