Psycho-Spiritual Counseling Orientation,

Why this resource is helpful:

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My Approach to Counseling for Depression, Anxiety, and Relationship Problems
Counseling does not need to be an unstructured endeavor that aimlessly meanders around the vast and complex landscape of your life. My focus is on helping you to pinpoint and transform the core underlying issues that will impact your healing process most effectively.

I have a present-centered focus, which means that together we identify the important aspects of your life that you would like to change. Then using specific counseling techniques, I support you to address the barriers from your past that are blocking you from achieving your goals in the present. Thus, the past is only utilized as a means of creating greater freedom and fulfillment in the present.

My approach works toward strengthening your sense of wholeness and empowerment. If you've had painful experiences in your past, it"s easy to doubt yourself or to start believing that you are flawed. You may have even begun to overlook your own internal resources. My role is to help you release the barriers that hold you back from reconnecting with your inner-strength and confidence.

Because I have an integrative counseling approach, I combine a wide range of therapeutic skills to meet your personal needs and facilitate deeper healing. I draw on years of experience with my own meditation practice and from facilitating guided meditation, relaxation, body-awareness, and visualization exercises. This tends to significantly enhance the therapy techniques that I use, including EMDR, Brainspotting, The Developmental Needs Meeting Strategy, and Body-Mind Therapy. This approach also helps to draw on your intuition and wisdom as part of the healing process.

By utilizing a psycho-spiritual counseling orientation, I am able to blend methods and perspectives from Western psychology and the Eastern spiritual traditions. Western psychology is especially strong for identifying and working through the painful feelings, distorted beliefs, and unhealthy behavior patterns that are at the root of anxiety, depression, and relationship problems."

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