"Psychodynamic therapy helps to gain insight into a problem or situation. For example, there may be a general pattern in your life similar issues that seem to keep popping up. Oftentimes, as human beings, we face the same type of problems over and over again, even if we move to a different city or start socializing with different people. With psychodynamic therapy, we review the pattern to determine if there is/was a triggering event (to the current situation), or if the issue is connected to someone or something from your past. Psychodynamic therapy can help you break this pattern and/or move past a problem after seeing it clearly and meeting it head-on."