Red Light Therapy

Why this resource is helpful:

Red Light Therapy uses red and near infrared light therapy and may help the body to improve mood and energy, optimize sleep and decrease pain and inflammation.
Quoted From: https://www.restore.com/services/red-light-therapy

"Just as plants need light to grow, light provides functional support for the human body. Red Light Therapy (also known as Photobiomodulation Therapy) uses red and infrared wavelengths of light that may help to boost energy levels, relieve minor pain and swelling, and balance your moodall in as little as 10 minutes per day."

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