Restore-Release

Why this resource is helpful:

Quoted From: https://www.yogarefugepdx.com/class-descriptions

"Restore Release is a restorative movement class designed to unwind tension through gentle movement, myofascial release techniques, and cozy restorative poses. The slow nature of class is deeply nourishing for the nervous system, while the practice of therapeutic release with the Yoga Tune Up balls will support a feeling of ease in the body by improving circulation and stimulating the lymphatic system. This is a great class for those seeking an easy-going movement practice, or a form of active recovery to complement fast-paced, athletic movement practices."

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