"I truly believe in the healing power of the therapeutic relationship and my hope is to make therapy a more accessible, less stigmatized practice in everyday life.
In my practice, I help support finding more authenticity in who you are, integrating the different parts of yourself to be able to live in congruence without being trapped by self-criticism, anxiety, doubt, sadness, hopelessness, and overwhelm. Through holistic and integrative practices such as, Rogerian, Internal Family Systems, Attachment Theory, Mindfulness, Motivational Interviewing, Emotion Focused Therapy, and Solution Focused Therapy, I will help you create more compassion for yourself, more capacity to feel the hard stuff, and strategies to manage the stressors of our history, environment, and daily life.
I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have. Being that witness for others is a gift that I am grateful for every day."