Short Shake

Why this resource is helpful:

Quoted From: https://www.shortshake.com/

"Join me and your fellow healthcare workers for an hour to shake it up and shake it off.
Movement, mindfulness, enjoyment, and connection. These are elements that research repeatedly shows prevent trauma and heal burnout. But that"s a bonusyou come to this virtual art studio dance party because it just feels good.
Movement, mindfulness, enjoyment, and connection. These are elements that research repeatedly shows prevent trauma and heal burnout. But that"s a bonusyou come to this virtual art studio dance party because it just feels good."

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