SOMA Trauma Therapy

Why this resource is helpful:

Quoted From: https://somatraumatherapy.com/about/

"The effects of PTSD can be quite profound, leading to feelings of hopelessness and the belief that things will never get better. But the good news is that trauma therapy can help. At SOMA Trauma therapy we have created a safe, healing environment to help you move past the debilitating effects of PTSD and regain control of your life. Since beginning this work in 1991, we have developed a proven protocol to treat trauma. Within the framework of individual therapy, we work to calm your nervous system through deep relaxation exercises, before moving on to the work of reprocessing the trauma"

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