Learn pranayama (breathing techniques) to help you breathe more fully, and create a sense of calm and deep relaxation within you.Quoted From: https://youryogamojo.com/blog/pranayama/
"Pranayama refers to the regulation of the breath through certain techniques and exercises.
Tension and stress can cause our breath to become restricted, creating a cycle of stress that loops from the breath to the brain and back again.
To end this cycle of stress, watch this video to learn pranayama (breathing) techniques to help you breathe more fully, and create a sense of calm and deep relaxation within you."
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