Synchronous Mental Health

Why this resource is helpful:

Our Portland-based practice uses mindfulness-based cognitive therapy for people suffering repeated bouts of depression, alongside skilled medication management.
Quoted From: https://www.synchronousmentalhealth.com/therapeutic-services-portland-or

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Mindfulness-based cognitive therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Research shows people who have been clinically depressed three or more times in their life find learning mindfulness-based skills helps considerably reduce their chances of depression returning.

What does MBCT help treat?

Depression and anxiety
Food and eating issues
Low mood and negative thoughts
Body sensations such as weariness and sluggishness
Psychosis
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50 percent. If you're interested in changing your future through MBCT, contact Synchronous Mental Health for a free consultation to learn more."

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