"At the center this is the core of what we use to support you with life transitions, stress, anxiety, weight loss, motivation, we can help you remove the mental roadblocks that stop you from living the life you love. Aligning your head with your heart so you can have what we like to call wholehearted living.
This work combines the principles of yin and yang balance and behavior change-work that is in harmony with your true nature. Dive deep into your psyche and awaken your soul's purpose.
What is Coaching?
According to the International Coach Federation: Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach's responsibility is to:
Discover, clarify, and align with what the client wants to achieve
Encourage client self-discovery
Elicit client-generated solutions and strategies
Hold the client responsible and accountable
This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.
How is Coaching Different that Therapy?
Coaching works mostly in the future while therapy deals with mostly with the past experience. Coaching assumes you that you have all the answers within you and creates transformation by asking specific questions to tease out this inner knowing."