"The Feldenkrais Method of Somatic Education is a self-awareness practice that uses mindful, nonhabitual movement explorations to help you connect with yourself and create more choice in how you move and how you live.
It combines concepts such as functional anatomy, human development, and philosophies of learning into a unique, movement-based mindfulness practice. It is truly a "mind-body" practice that can have far-reaching effects on all areas of your life.
Lessons can be hands-on or verbally led, and they can be done individually or in a group."
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