Use Your Brain to FEEL BETTER in Your Skin

Why this resource is helpful:

You can move, breathe, perform and feel better. In Balance Alexander Technique in Portland, Oregon.
Quoted From:

A long time ago, you began to (unconsciously) associate success--or safety--with deforming yourself: stiffening your neck or hunching your shoulders or puffing up your chest or holding your breath or locking your knees.These patterns are now so automatic that you can't feel them.But they are contributing to your STRESS, your PAIN, your general sense of discomfort with yourself.You can learn to stand up straight. To balance better. To calm down. To be less stressed. To breathe more easily. To garden without pain. To sail through pregnancy. To conquer performance anxiety. To diminish your pain. To be better at whatever you do."

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