What is Ayurveda

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"Ayurveda means the knowledge or science of life and is a full holistic medical system originating in India more than 5000 years ago.

Ayurveda provides practical tools of how to live and be well. It's ancient in it's wisdom but very applicable for our modern lifestyle. Ayurvedic knowledge can support you in coming back to balance or in maintaining your already good health. This is done through nutrition (how we feed ourselves), how we live our lives day in and day out, receiving support from our plant allies through herbal medicines and applying/receiving therapies for all 5 senses. It's often referred to as the "Mother Medicine" as much of the ancient, and even current, medicine was born from this knowledge.

Yoga is its sister science, the wisdom of union between body/mind and spirit, and Ayurveda supports our physical, mental and emotional health in order to obtain that union and provides a healthy foundation for our spiritual growth and evolution."

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