"Codependency naturally arises if you grew up in a family affected by alcohol or drugs. It also develops in an emotionally repressed family or when a family member is overly self-involved. Additionally, it can stem from living with the presence of mental or physical illness.You may have a deep belief that you"re not good enough or unloveable. You may experience a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict.Codependency naturally arises if you grew up in a family affected by alcohol or drugs. It also develops in an emotionally repressed family or when a family member is overly self-involved. Additionally, it can stem from living with the presence of mental or physical illness.You may have a deep belief that you"re not good enough or unloveable. You may experience a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict.If you are familiar with feeling like no one shows up for you the way you do for them, you could benefit from being in a group with others who understand. You will develop self-awareness, learn self-compassion, and receive support and encouragement."
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