Yoga on Yamhill

Why this resource is helpful:

Quoted From: https://www.yogaonyamhill.com/classes

"This style class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform."

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