I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...Yama - For Balance & Clarity
FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...Online Yoga Classes - Friday Unwind 9:30 - 10:45am
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...Online Yoga Classes - Wednesday Eve Practice - 7-8pm
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...Online Yoga Classes - Sunday Practice 10:00am to 11:30am.
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...Online Yoga Classes For Everyone: Come As You Are