Are your considering EMDR Therapy? You may be asking yourself one of the following questions: Can my illness get better by treating it emotionally? How can Somatic Mental Health Counseling help me? Does EMDR really ...CAN EMDR REALLY HELP WITH CHRONIC PAIN AND ILLNESS?
1. Plan ahead. And, I mean waaaaayyyyyyyyyy ahead. If you have a chronic illness, you know how much your body and mind rely on routines. Traveling takes you out of your routine ...3 TIPS FOR TRAVELING WITH CHRONIC ILLNESS
The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child"s pain will transform negative emotions. - Thich Nhat Hanh We all have inner parts ...HEALING MY INNER CHILD TO INCREASE SELF-LOVE
Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do anything that I haven"t tried or use regularly in my ...TRAUMA TIPS ABOUT SELF-LOVE & RELATIONSHIPS
Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do anything that I haven"t tried or use regularly in my ...TRAUMA TIPS ABOUT MINDFULNESS
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
What do you want? Really. Is it a thing? A new car? A different wardrobe? Is it money? Is it prestige? Take a moment and think about what the word "abundance" means ...4 SURE-FIRE WAYS TO GET MORE OF WHAT YOU REALLY WANT
Being mindful of stress can help in tremendous ways to bring good to you, your body, mind and spirit. Lessening tense, hard triggered areas in your life can bring peace and ...5 WAYS TO BE MORE MINDFUL OF STRESS
Traditional eastern medicine has been used for thousands of years to treat people holistically, often addressing several (seemingly unrelated) symptoms at once to propel them forward into a healthier future, free ...ACUPUNCTURE & CHINESE MEDICINE
Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus ...Holistic Nutrition Counseling - Vancouver Wellness
Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body"s ability to recover. It focuses on identifying the underlying cause of ...Naturopathic Medicine Vancouver
VWS Integrative Medicine Vlog is a discussion about all things related to mind body wellness. We explore topics related to mental and physical health to provide education and support to you, ...WHAT IS INTEGRATIVE MEDICINE?
CORPORATE MENTAL HEALTH PROGRAM We know how overwhelming it"s been to operate a business in this environment. It"s easy to fixate on the immediate tangible needs, but you"ll be amazed at how ...Corporate Wellness For Your Entire Team
Kendall Hagensen is a Somatic or Body-Oriented Therapist and trained in EMDR, which means that she uses our innate mind-body connection as a tool in counseling. If you are interested in ...3 things to remember when newly diagnosed with a medical illness
Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy. EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. ...Chronic Illness Counseling
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...Guided Meditation For Children
linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or depression during this time of the COVID-19 pandemic, or if ...NEW OR INCREASED LOW MOOD DUE TO COVID-19?
Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which ...CORONAVIRUS (COVID-19) IMMUNE SUPPORT RECOMMENDATIONS
A Holistic Care Plan is a personalized treatment plan for gaining optimum health and wellness. The plan contains holistic treatment recommendations from our comprehensive team of holistic providers, and is created ...Holistic Care Plans
COVID-19 brings up a lot of fears for uslearning how to sanitize and wash hands, we"re watching our every move, staying 6 feet away, we"re on alert when people cough or ...ANXIETY CORONAVIRUS [VIDEO]
Many teams have suffered over the past year as they look to absorb the changes happening all around them. Anxiety, stress, and tensions are on the rise. In this 60-Minute Webinar, ...HOW TO SUPPORT YOUR TEAM'S MENTAL WELLNESS DURING A PANDEMIC (AND WHAT NOT TO DO)