"Hello! My name is Kendall Hagensen. I am a Somatic or body-based counselor and EMDR Therapist. I work with adults living with Medical Trauma, Chronic Pain and Medical Illness who are experiencing anxiety, depression, relationship and career issues, or any other mental health effects resulting from their medical situation. My approach to therapy is very much about meeting people where they are, and supporting them to utilize their wisdom and strength, and to trust the innate properties of the mind and body to heal itself.I help people release trauma, grieve the effects of a new diagnosis; explore, accept, and celebrate..."
"All ages and abilities are welcomed. I offer virtual group classes, and individually tailored private virtual sessions. Group classes range from the most gentle for absolute beginners, to less cued, more vigorous classes that work well if you've practiced yoga before. You might follow along with each cue I offer; you might instead rest on your back and focus on your breath all class. Neither is better or worse. Group classes are more general in their nature; individual sessions are planned in advance to meet you where you are. Benefits of yoga include ability to focus, stress relief, self compassion,..."