Do I Need Help?Quoted From: https://www.psychologytoday.com/us/blog/in-practice/201302/6-mindfulness-exercises-each-take-less-1-minute
Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy.
"Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.
You'll also find many more quick, practical strategies like these in my book, The Anxiety Toolkit.
1. Two mindful bites.
Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack.
For the first two bites of any meal or snack you eat, pay attention to the sensory experiencesthe texture, taste, smell, and appearance of the food, and the sounds when you bite into your food.
You don't need to savor per se, you're just paying attention to your sensory experience in an experiential rather than evaluative way."
Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...Nine Essential Qualities of Mindfulness
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...Guided Meditation For Children
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...Parasympathetic Relaxation Exercise