6 mindfulness exercises, 1 minute each

Why this resource is helpful:

Do I Need Help?

Recently Diagnosed?

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy.
Quoted From: https://www.psychologytoday.com/us/blog/in-practice/201302/6-mindfulness-exercises-each-take-less-1-minute

"Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.

You'll also find many more quick, practical strategies like these in my book, The Anxiety Toolkit.

1. Two mindful bites.

Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack.

For the first two bites of any meal or snack you eat, pay attention to the sensory experiencesthe texture, taste, smell, and appearance of the food, and the sounds when you bite into your food.

You don't need to savor per se, you're just paying attention to your sensory experience in an experiential rather than evaluative way."


Additional Recommended Resources:

#

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent ...

Nine Essential Qualities of Mindfulness
#

Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCA

Introducing an easy-to-understand introduction to spiritual/religious trauma. Put your earbuds in, kick back your feet and learn about spirituality, and how it might show up later in life after one has ...

Spiritual Trauma- What is it? Check out this Podcast with Julia Schetky LSWAIC/LMHCA
#

Yama - For Balance & Clarity

Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...

Yama - For Balance & Clarity

Recommended By: