7 Powerful Relaxation Techniques
Why this resource is helpful:
"The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?"
Additional Recommended Resources:
Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...
Relax like a Boss - 15 Relaxation Techniques To Reduce StressCedar Hills Hospital- Military program
Cedar Hills Hospital is dedicated to providing outstanding care and treatment to the men and women who bravely serve the United States Armed Force including active duty, family members, and veterans. Our ...
Cedar Hills Hospital- Military programRecommended By:
Jennifer C Barber She/Her/Hers
LICSW, LCSW, CCTP
Counselor - Therapist
Vancouver, WA Area
(360) 524-2045
"Hi! I am happy you found me. Let's get to work. Together, with open/honest/and direct communication, we will work to identify and overcome your obstacles and improve your life, one step at a time. Do you feel overwhelmed with life? Are you struggling with a tough transition? I can help. Are you experiencing a life/family crisis? Do you need some coaching on important decisions in order to move your life forward? Call me!!! With over 19 years experience, I know how to help you. I work with individuals as well as married and unmarried couples. Alternative lifestyles are very welcome here...."
