The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?
I became a licensed mental health counselor in the state of Washington in 2011, after obtaining my Master"s degree in Marriage and Family Therapy at Fuller Theological Seminary in 2005 and ...Peregrine Counseling Services
Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...Post Traumatic Stress Disorder
The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...The Stigma Project