7 Powerful Relaxation Techniques
Why this resource is helpful:
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?
Additional Recommended Resources:
Portland DBT Institute- Eating Disorder Intensive Out-patient Program
Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...
Portland DBT Institute- Eating Disorder Intensive Out-patient ProgramPeregrine Counseling Services
I became a licensed mental health counselor in the state of Washington in 2011, after obtaining my Master"s degree in Marriage and Family Therapy at Fuller Theological Seminary in 2005 and ...
Peregrine Counseling ServicesPost Traumatic Stress Disorder
Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...
Post Traumatic Stress DisorderRecommended By:
Jennifer C Barber
LICSW
Counselor-Therapist
Vancouver, WA Area
(360) 524-2045
"Hi! I am happy you found me. Let's get to work. Together, with open/honest/and direct communication, we will work to identify and overcome your obstacles and improve your life, one step at a time. Do you feel overwhelmed with life? Are you struggling with a tough transition? I can help. Are you experiencing a life/family crisis? Do you need some coaching on important decisions in order to move your life forward? Call me!!! With over 19 years experience, I know how to help you. I work with individuals as well as married and unmarried couples. Alternative lifestyles are very welcome here...."
