"The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?"
The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma ...
The Stigma ProjectMost people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of Mindfulness