Sitting in a chair, having a conversation with my body while my mind looked on, Melisa guides me through a dialogue between mind and body.Quoted From: https://voniekalich.com/a-war-between-body-mind-and-spirit/
"This blog is about the tug of war that goes on when a person is dealing with different parts of themselves and can't find clarity, relief, or get to the root cause of something. Perhaps it will offer some insight."
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...Relaxation techniques
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...7 Powerful Relaxation Techniques