ANXIETY CORONAVIRUS [VIDEO]
Why this resource is helpful:
We are a dynamic team of holistic health professionals who work together to provide quality, cohesive, care for the mind, body, and spirit. We are a S T U D I O because at V W S we believe that creativity, art, movement, and gathering as a group are all integral pieces to the wellness puzzle.Quoted From: https://vancouverwellnessstudio.com/blog/2020/5/anxiety-coronavirus-video
So, we made a space for that. We hope you will come to be inspired to heal, create, and thrive. At V W S, we provide whole-person healthcare for your body, mind, and spirit.
"COVID-19 brings up a lot of fears for uslearning how to sanitize and wash hands, we"re watching our every move, staying 6 feet away, we"re on alert when people cough or sneeze. We may be finding ourselves scanning for signs of the coronavirus in our own body.
We can then feel like our body is an alien. But we need to befriend it. We need to remain friends with the body whether we"re sick or not. Show appreciation for our body knowing it"s doing the best it can, and it needs our support.
COMPASSIONATE BODY SCAN
Become more intimate and comfortable in your body no matter what condition you"re in.
Start scanning from your head and go down to your toes, or toes to your head.
Bring awareness to each part of your body
Notice how it feels (pleasant, unpleasant, or neutral)
Provide appreciation and kindness to each part of your body as you scan"
Additional Recommended Resources:
Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...
Relax like a Boss - 15 Relaxation Techniques To Reduce Stress7 Powerful Relaxation Techniques
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...
7 Powerful Relaxation TechniquesIn Patient Mental Health Facility in the Portland area. Adults with Mental Illness and/or Substance abuse.
We"ve designed our inpatient programs to facilitate the healing of both body and mind which is why many of our programs ...
In Patient Mental Health Facility in the Portland area. Adults with Mental Illness and/or Substance abuse.Recommended By:
