COVID-19 brings up a lot of fears for uslearning how to sanitize and wash hands, we"re watching our every move, staying 6 feet away, we"re on alert when people cough or sneeze. We may be finding ourselves scanning for signs of the coronavirus in our own body.
We can then feel like our body is an alien. But we need to befriend it. We need to remain friends with the body whether we"re sick or not. Show appreciation for our body knowing it"s doing the best it can, and it needs our support.
COMPASSIONATE BODY SCAN
Become more intimate and comfortable in your body no matter what condition you"re in.
Start scanning from your head and go down to your toes, or toes to your head.
Bring awareness to each part of your body
Notice how it feels (pleasant, unpleasant, or neutral)
Provide appreciation and kindness to each part of your body as you scan
We are a dynamic team of holistic health professionals who work together to provide quality, cohesive, care for the mind, body, and spirit. We are a S T U D I O because at V W S we believe that creativity, art, movement, and gathering as a group are all integral pieces to the wellness puzzle.Quoted From: https://vancouverwellnessstudio.com/blog/2020/5/anxiety-coronavirus-video
So, we made a space for that. We hope you will come to be inspired to heal, create, and thrive. At V W S, we provide whole-person healthcare for your body, mind, and spirit.
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