Have you had an experience that is difficult or even impossible to put into words? Some experiences are like that; they defy our ability to find language to describe them.
Art Therapy relies more upon your art-making rather than talking. It"s important, though, that artistic skill or ability is not necessary. It"s your experience of making art that is important, not the end product but still you might be very happy about and proud of your work.
A form of therapy involving the encouragement of self-expression through the creative process.Quoted From: https://www.jocelynfitzgerald.com/art-therapy
A bit like an exercise for your mind and will help you to improve your imagination and creativity.
"A brilliant concept, creatively executed, with beauty, kindness, and fun ...Colorful Place: Mindful Story and Art for Kids