Actually, maybe not such a trend as one we have borrowed from other food cultures.
Have you been to one of the healthy fast-food places and fallen in love with their bowls but felt intimidated about making them at home? Let's fix that right now.
Here is a primer for it. First, you need to know the basics.
Have all the "ingredients" but nothing to eat? Buy/make a couple of great sauces and use that to build a bowl meal with a rotation of healthy ingredients that your family can choose from. A great way to share a family meal with food restrictions and picky eaters in the house.Quoted From: http://ripplfamilyfarm.blogspot.com/2020/08/build-bowl.html
One of the most helpful pieces of knowledge I have ...Relieve stress with these powerful breathing exercises
This is a relaxation exercise that I like to teach ...Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
Here are six short mindfulness exercises you can incorporate into ...6 mindfulness exercises, 1 minute each