Actually, maybe not such a trend as one we have borrowed from other food cultures.
Have you been to one of the healthy fast-food places and fallen in love with their bowls but felt intimidated about making them at home? Let's fix that right now.
Here is a primer for it. First, you need to know the basics.
Have all the "ingredients" but nothing to eat? Buy/make a couple of great sauces and use that to build a bowl meal with a rotation of healthy ingredients that your family can choose from. A great way to share a family meal with food restrictions and picky eaters in the house.Quoted From: http://ripplfamilyfarm.blogspot.com/2020/08/build-bowl.html
One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...Relieve stress with these powerful breathing exercises
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...Relax the Vagus Nerve and enjoy the Parasympathetic Nervous System
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...6 mindfulness exercises, 1 minute each