Have all the "ingredients" but nothing to eat? Buy/make a couple of great sauces and use that to build a bowl meal with a rotation of healthy ingredients that your family can choose from. A great way to share a family meal with food restrictions and picky eaters in the house.Quoted From: http://ripplfamilyfarm.blogspot.com/2020/08/build-bowl.html
"Actually, maybe not such a trend as one we have borrowed from other food cultures.
Have you been to one of the healthy fast-food places and fallen in love with their bowls but felt intimidated about making them at home? Let's fix that right now.
Here is a primer for it. First, you need to know the basics.
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This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...
Parasympathetic Relaxation ExerciseHere are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...
6 mindfulness exercises, 1 minute each