Individual Counseling & Somatic Therapy
Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidenced-based Psychotherapeutic model effective in treating trauma.
D/MT stands for Dance/Movement Therapy. It is both a Somatic and Creative Arts psychotherapeutic modality that uses body movement as part of the counseling process.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...Build-a-bowl: Quick meals with great sauces.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am welcome! i'm so glad you're here. This is my new online space where I humbly share my experience of ...Online Yoga Classes For Everyone: Come As You Are