Individual Counseling & Somatic Therapy
Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to talk therapy.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidenced-based Psychotherapeutic model effective in treating trauma.
D/MT stands for Dance/Movement Therapy. It is both a Somatic and Creative Arts psychotherapeutic modality that uses body movement as part of the counseling process.
Actually, maybe not such a trend as one we have ...Build-a-bowl: Quick meals with great sauces.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
Monday Gentle: ...Online Yoga Classes For Everyone: Come As You Are