""A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor.
Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident."
Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of MindfulnessThis is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...
Parasympathetic Relaxation ExerciseThis blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...
A War Between Body, Mind, and Spirit