""A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor.
Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident."
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...6 mindfulness exercises, 1 minute each
Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do ...TRAUMA TIPS ABOUT MINDFULNESS
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...Guided Meditation For Children