""A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor.
Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident."
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves and can't find clarity, relief, or get to the root ...A War Between Body, Mind, and Spirit
Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That chaos could be cancer, some other illness, career change, etc. ...The Healing Power of Horses A Cancer Survivor's Story
Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do anything that I haven"t tried or use regularly in my ...TRAUMA TIPS ABOUT MINDFULNESS