Colorful Place: Mindful Story and Art for Kids
Why this resource is helpful:
""A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor.
Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident."
Additional Recommended Resources:
Nine Essential Qualities of Mindfulness
Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of MindfulnessParasympathetic Relaxation Exercise
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...
Parasympathetic Relaxation ExerciseA War Between Body, Mind, and Spirit
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...
A War Between Body, Mind, and SpiritRecommended By:
