Community Qigong

Why this resource is helpful:

Remote and socially distant classes and individual instruction for medically complex people to transform pain and for health professionals seeking continuing education including Zoom Qigong and Yoga classes, private foam rolling, self-massage, fascial unw
Quoted From:

"Qigong means "ENERGY WORK". A moving meditation enriched mindfully with breath and imagery, this practice expands breath, heals organs and connects you with Self and Nature. Nourishing qigong forms are easy to follow and can be adapted for people dealing with acute or chronic needs and conditions."

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