"Cold and flu season can be ominous, especially when you consider how quickly infections can spread. We are all familiar with the classic symptoms of coughing, fatigue and runny nose, which can take several days to weeks to recover from. As with any outbreak, preventative measures and following basic hygiene not only lower your risk of infection, but also reduce the spread of illness to others. More recently, people have grown concerned, even fearful, of the recent coronavirus pandemic - also known as COVID19. For those of you wondering what coronavirus is and how to protect yourself and those around you, please read this information!"
1. Plan ahead. And, I mean waaaaayyyyyyyyyy ahead. If you have a chronic illness, you know how much your body and mind ...3 TIPS FOR TRAVELING WITH CHRONIC ILLNESS
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of ...Build-a-bowl: Quick meals with great sauces.
Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to ...Chronic Illness Counseling