EMDR in Vancouver Washington
Why this resource is helpful:
A psychotherapy and counseling model that allows people to heal from the emotional distress and symptoms as a result of an upsetting or traumatic life experience.Quoted From: https://www.jocelynfitzgerald.com/emdr
"LEARN Explore
Benefits Of EMDR Therapy
A form of therapy that provides quicker relief than other previously applied counseling methods
Helps one heal by removing emotional blocks
Together We WILL GO THROUGH
The 8 Phases Of EMDR Therapy
Phase 1: History taking (assessment of readiness).
Phase 2: Incorporates learning and practicing of distress tolerance skills (coping skills) to control intense emotions that are coming up in and outside of session while receiving EMDR therapy.
Phases 3-6: Includes the following components: identifying the target(s) for processing, describing a visual image that represents the specific event, stating a negative believe connected to the event, identifying related emotions and body sensations, finding a positive thought to connect with the event and rating the current emotions plus feelings of truth of the positive thought. The goal of phases 3-6 is to decrease the intense negative emotions and body sensations through bilateral stimulations while holding the image and target in mind plus installing the positive thought."
Additional Recommended Resources:
The 8 Phases Of EMDR Therapy
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Let's make a Health Connection Podcast - We explore Art Therapy & EMDR with guest Jocelyn Fitzgerald!CAN EMDR REALLY HELP WITH CHRONIC PAIN AND ILLNESS?
Are your considering EMDR Therapy? You may be asking yourself one of the following questions: Can my illness get better by treating it ...
CAN EMDR REALLY HELP WITH CHRONIC PAIN AND ILLNESS?Recommended By:
Jocelyn Fitzgerald
LMFT/ ATR-BC
Counselor - Therapist
Vancouver, WA Area
(415) 309-3578
"My goal is to help you uncover your true potential, as well as to unlock a willingness to celebrate your true self. My therapy sessions are designed to help you better understand and resolve challenges in your life whether they be current or past. Together we will work through and unearth longstanding behavioral patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. We'll explore ways to use mindfulness, increase stress tolerance, and improve personal relationship skills...."
