"Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient?
I try to make a soup and a sort of main-dish salad most weeks that can fill in for quick lunches and dinners. And by main-dish salad I mean a bean salad or whole grain salad. They provide some complex carbohydrates, fiber and protein with a serving of veggies and healthy fat."
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...Portland DBT Institute- Eating Disorder Intensive Out-patient Program
I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...Let's make a Health Connection Podcast 5 with Karen Kennedy, CN