"Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient?
I try to make a soup and a sort of main-dish salad most weeks that can fill in for quick lunches and dinners. And by main-dish salad I mean a bean salad or whole grain salad. They provide some complex carbohydrates, fiber and protein with a serving of veggies and healthy fat."
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating ...Holistic Nutrition Counseling - Vancouver Wellness
I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional ...Let's make a Health Connection Podcast 5 with Karen Kennedy, CN