"Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. This exercise is a form of Progressive Muscle Relaxation, which was developed in the 1920s by Dr. Edmond Jacobson. In this meditation, kids will work on tensing, then relaxing, different muscles by mimicking animal shapes and actions. This can be used when kids are upset or have a lot of extra energy."
Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...
The Healing Power of Horses A Cancer Survivor's StoryHealing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do ...
TRAUMA TIPS ABOUT MINDFULNESSThe stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...
7 Powerful Relaxation Techniques