"Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. This exercise is a form of Progressive Muscle Relaxation, which was developed in the 1920s by Dr. Edmond Jacobson. In this meditation, kids will work on tensing, then relaxing, different muscles by mimicking animal shapes and actions. This can be used when kids are upset or have a lot of extra energy."
Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...
The Healing Power of Horses A Cancer Survivor's StoryThis blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...
A War Between Body, Mind, and SpiritThis is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...
Parasympathetic Relaxation Exercise