"Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. This exercise is a form of Progressive Muscle Relaxation, which was developed in the 1920s by Dr. Edmond Jacobson. In this meditation, kids will work on tensing, then relaxing, different muscles by mimicking animal shapes and actions. This can be used when kids are upset or have a lot of extra energy."
linical director and mental health therapist Kendall gives some thoughts on what do to about new symptoms of low mood or ...NEW OR INCREASED LOW MOOD DUE TO COVID-19?
I became a licensed mental health counselor in the state of Washington in 2011, after obtaining my Master"s degree in Marriage ...Peregrine Counseling Services
Healing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do ...TRAUMA TIPS ABOUT MINDFULNESS