Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus on increasing your energy, and improving your relationships with food, your self and others.
Our goal is for you to feel better, eat healthier, simply the process, and free up your life so you can live as your highest self. We do this one baby step at a time. You"ll get a guide/coach/cheerleader/mentor to navigate and support you through the many struggles that come with making changes to improve your health.
Functional Nutrition High Performance Health Coaching
Food Sensitivity Testing
Sugar Repair Program
FIT Kit Finger Poke
FREE Strategy Call
I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional nutrition is distinctive is that we think of it as ...Let's make a Health Connection Podcast 5 with Karen Kennedy, CN
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH