Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating well. We look at what foods best support you, focus on increasing your energy, and improving your relationships with food, your self and others.
Our goal is for you to feel better, eat healthier, simply the process, and free up your life so you can live as your highest self. We do this one baby step at a time. You"ll get a guide/coach/cheerleader/mentor to navigate and support you through the many struggles that come with making changes to improve your health.
Functional Nutrition High Performance Health Coaching
Food Sensitivity Testing
Sugar Repair Program
FIT Kit Finger Poke
FREE Strategy Call
Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...FRESH LEMON AND HERB QUINOA SALAD
Americans have the world's most expensive urine. This was the beginning of a lecture I heard a few years ago, and as I thought about my own oft-fluorescent urine, I had ...To supplement or not to supplement
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH