Read some of our posts about mental wellness, developing coping skills, understanding how counseling and therapy work, and more mental health topics here.Quoted From: https://eugenetherapy.com/articles/
Manage Anxiety by Slowing Down
September 23, 2021
When we become anxious or stressed, our automatic response is to speed up. This is a direct result of the fight-or-flight response with which our nervous system is programmed. In an emergency speeding up makes Continue reading"