Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment" (Mental Health Foundation, 2010). It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?
Do I Need Help?Quoted From: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201202/nine-essential-qualities-mindfulness
Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy.
The Stigma Project: SW Washington. This panel discussion, is the first of four events planned to deepen the conversation around Stigma in SW WA. We are so proud of CAP's team ...The Stigma Project
COVID-19 brings up a lot of fears for uslearning how to sanitize and wash hands, we"re watching our every move, staying 6 feet away, we"re on alert when people cough or ...ANXIETY CORONAVIRUS [VIDEO]
NW Horse Source Magazine Article on coaching with horses; a client's story. ...Dissolving the Goo