Nine Essential Qualities of Mindfulness

Why this resource is helpful:

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment" (Mental Health Foundation, 2010). It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?

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Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy.
Quoted From: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201202/nine-essential-qualities-mindfulness

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