Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule.
Know your WHY! The reason so many programs fail is because you don't learn WHY you are making certain choices. This class is designed to give participants the knowledge about how their own digestion and metabolism works so they are better able to make good nutrition and health decisions for themselves and their families for the rest of their lives.... not just for this moment. Topics covered are:
Class 1: Digestion and common digestive problems, microbiome and stress-reduction methods.
Class 2: Carbohydrate metabolism, blood sugar regulation, insulin resistance, energy regulation and diabetes.
Class 3: Protein needs (no matter what kind of diet you subscribe to).
Class 4: Healthy fats and putting it all together. (There is some good news in here!)
These topics will be connected to how to avoid diabetes, obesity and cardiovascular disease, manage a healthy weight, improve energy, avoid chronic digestive problems, get the right amount of protein and carbohydrates, build a healthy microbiome and more.
The class will not promote any particular type of diet other than one comprised mainly of whole and minimally processed foods. Participants should expect to take this knowledge and be able to navigate the complicated waters of health and nutrition trends.
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