Monday Gentle: 9:30-10:45am
Wednesday Eve Flow: 7-8pm
Friday Unwind/Self Massage Movement: 9:30-10:45am
Sunday Practice For All: 10-11:30am
i'm so glad you're here.
This is my new online space where I humbly share my experience of dharma asana practices that have~
and continue to~ shape inspire me.
there are no prerequisites needed to log into a class.
"yoga is not about touching your toes;
it's about what you learn on the way down."
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...Relaxation techniques
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.