Monday Gentle: 9:30-10:45am
Wednesday Eve Flow: 7-8pm
Friday Unwind/Self Massage Movement: 9:30-10:45am
Sunday Practice For All: 10-11:30am
i'm so glad you're here.
This is my new online space where I humbly share my experience of dharma asana practices that have~
and continue to~ shape inspire me.
there are no prerequisites needed to log into a class.
"yoga is not about touching your toes;
it's about what you learn on the way down."
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...Relaxation techniques
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