Online Yoga Classes For Everyone: Come As You Are
Why this resource is helpful:
"Monday Gentle: 9:30-10:45am
Wednesday Eve Flow: 7-8pm
Friday Unwind/Self Massage Movement: 9:30-10:45am
Sunday Practice For All: 10-11:30am
welcome!
i'm so glad you're here.
This is my new online space where I humbly share my experience of dharma asana practices that have~
and continue to~ shape inspire me.
there are no prerequisites needed to log into a class.
"yoga is not about touching your toes;
it's about what you learn on the way down."
~unknown source"
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Heather Jolma-Fray, she/her
RYT
Yoga-Therapist
Vancouver, WA Area
(360) 448-1503
"All ages and abilities are welcomed. I offer virtual group classes, and individually tailored private virtual sessions. Group classes range from the most gentle for absolute beginners, to less cued, more vigorous classes that work well if you've practiced yoga before. You might follow along with each cue I offer; you might instead rest on your back and focus on your breath all class. Neither is better or worse. Group classes are more general in their nature; individual sessions are planned in advance to meet you where you are. Benefits of yoga include ability to focus, stress relief, self compassion,..."
