"Monday Gentle: 9:30-10:45am
Wednesday Eve Flow: 7-8pm
Friday Unwind/Self Massage Movement: 9:30-10:45am
Sunday Practice For All: 10-11:30am
i'm so glad you're here.
This is my new online space where I humbly share my experience of dharma asana practices that have~
and continue to~ shape inspire me.
there are no prerequisites needed to log into a class.
"yoga is not about touching your toes;
it's about what you learn on the way down."
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...Relaxation techniques
I became a licensed mental health counselor in the state of Washington in 2011, after obtaining my Master"s degree in Marriage and Family Therapy at Fuller Theological Seminary in 2005 and ...Peregrine Counseling Services