Online Yoga Classes For Everyone: Come As You Are

Why this resource is helpful:

Quoted From: https://www.heatherjolmafray.com

"Monday Gentle: 9:30-10:45am

Wednesday Eve Flow: 7-8pm

Friday Unwind/Self Massage Movement: 9:30-10:45am

Sunday Practice For All: 10-11:30am

welcome!

i'm so glad you're here.

This is my new online space where I humbly share my experience of dharma asana practices that have~

and continue to~ shape inspire me.

there are no prerequisites needed to log into a class.

"yoga is not about touching your toes;

it's about what you learn on the way down."

~unknown source"


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