"Monday Gentle: 9:30-10:45am
Wednesday Eve Flow: 7-8pm
Friday Unwind/Self Massage Movement: 9:30-10:45am
Sunday Practice For All: 10-11:30am
welcome!
i'm so glad you're here.
This is my new online space where I humbly share my experience of dharma asana practices that have~
and continue to~ shape inspire me.
there are no prerequisites needed to log into a class.
"yoga is not about touching your toes;
it's about what you learn on the way down."
~unknown source"
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality ...
Relaxation techniquesBeing mindful of stress can help in tremendous ways to bring good to you, your body, mind and spirit. Lessening tense, ...
5 WAYS TO BE MORE MINDFUL OF STRESS