Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE 'Mid-Week Release - 7:30-8:30pm
Why this resource is helpful:
"WEDNEDAY EVE PRACTICE
Welcome, Front Line Health Care Workers!
7:30-8:30PM
join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect a poem or curated inquiry to open the heart and soften the body.
these are extraordinary times, and an hour of stretching, breathing and feeling what we feel, in an intentional and controlled environment, can offer us the strength, patience and courage to continue to greet the present moment with clarity openness. no experience necessary. everyone welcome."
Additional Recommended Resources:
Yama - For Balance & Clarity
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear ...
Yama - For Balance & ClarityLet's Make a Health Connection Series #2 with Heather Jolma-Fray
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that ...
Let's Make a Health Connection Series #2 with Heather Jolma-FrayTake care of your spirit
"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in ...
Take care of your spiritRecommended By:
Heather Jolma-Fray, she/her
RYT
Yoga-Therapist
Vancouver, WA Area
(360) 448-1503
"All ages and abilities are welcomed. I offer virtual group classes, and individually tailored private virtual sessions. Group classes range from the most gentle for absolute beginners, to less cued, more vigorous classes that work well if you've practiced yoga before. You might follow along with each cue I offer; you might instead rest on your back and focus on your breath all class. Neither is better or worse. Group classes are more general in their nature; individual sessions are planned in advance to meet you where you are. Benefits of yoga include ability to focus, stress relief, self compassion,..."
