WEDNEDAY EVE PRACTICE
This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome.
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...Online Yoga Classes - Sunday Practice 10:00am to 11:30am.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.