WEDNEDAY EVE PRACTICE
Welcome, Front Line Health Care Workers!
join us virtually for a refreshing mid week practice from the comfort of your home or connected via the interweb wherever you are. expect a poem or curated inquiry to open the heart and soften the body.
these are extraordinary times, and an hour of stretching, breathing and feeling what we feel, in an intentional and controlled environment, can offer us the strength, patience and courage to continue to greet the present moment with clarity openness. no experience necessary. everyone welcome.
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...Yama - For Balance & Clarity
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray