Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm
Why this resource is helpful:
WEDNEDAY EVE PRACTICE
7:30-8:30PM
This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome.
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Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Recommended By:
Heather Jolma-Fray, she/her
RYT
Yoga-Therapist
Vancouver, WA Area
(360) 448-1503
"All ages and abilities are welcomed. I offer virtual group classes, and individually tailored private virtual sessions. Group classes range from the most gentle for absolute beginners, to less cued, more vigorous classes that work well if you've practiced yoga before. You might follow along with each cue I offer; you might instead rest on your back and focus on your breath all class. Neither is better or worse. Group classes are more general in their nature; individual sessions are planned in advance to meet you where you are. Benefits of yoga include ability to focus, stress relief, self compassion,..."
