MONDAY GENTLE
9:30-10:45AM
Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught ...
Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid ...
Online Yoga Classes - Wednesday Eve Practice - 7-8pmFRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. ...
Online Yoga Classes - Friday Unwind 9:30 - 10:45am