Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid ...Online Yoga Classes - Wednesday Eve Practice - 7-8pm
FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. ...Online Yoga Classes - Friday Unwind 9:30 - 10:45am