seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest.
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All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. ...Online Yoga Classes - Friday Unwind 9:30 - 10:45am