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Online Yoga Classes - Sunday Practice 10:00am to 11:30am.

Why this resource is helpful:

Quoted From: https://us02web.zoom.us/j/88367262178#sundaypractice

"SUNDAY PRACTICE

10-11:30AM
seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest.

Click to Join"

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Recommended By:

Heather Jolma-Fray, she/her

Heather Jolma-Fray, she/her

RYT

Yoga-Therapist
Vancouver, WA Area
(360) 448-1503

"All ages and abilities are welcomed. I offer virtual group classes, and individually tailored private virtual sessions. Group classes range from the most gentle for absolute beginners, to less cued, more vigorous classes that work well if you've practiced yoga before. You might follow along with each cue I offer; you might instead rest on your back and focus on your breath all class. Neither is better or worse. Group classes are more general in their nature; individual sessions are planned in advance to meet you where you are. Benefits of yoga include ability to focus, stress relief, self compassion,..."

Heather Jolma-Fray, she/her - RYT