"It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months."
Aviation Commander Darchelle was raped by a colleague. Despite DNA evidence of the rape, the perpetrator was found not guilty and Darchelle"s reenlistment was denied. Now she is speaking out to ...Protect our Defenders
"Serenity Lane"s Intensive Outpatient Treatment program in Vancouver, WA is a ten-week program of group therapy, individual counseling and education about the disease of addiction. Treatment groups meet three times a ...Serenity Lane Treatment Center
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...7 Powerful Relaxation Techniques