"It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months."
After a traumatic event like combat, an assault, or a disaster it's normal to feel scared, keyed up, or sad at ...About Face
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...7 Powerful Relaxation Techniques
Military Sexual Trauma, or MST, is the term used by the Department of Veteran Affairs to describe the effects of sexual ...Military Sexual Trauma- RAINN