Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
Why this resource is helpful:
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more!
Additional Recommended Resources:
Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...
Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.Relieve stress with these powerful breathing exercises
One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...
Relieve stress with these powerful breathing exercisesRecommended By:
Jennifer C Barber
LICSW
Counselor-Therapist
Vancouver, WA Area
(360) 524-2045
"Hi! I am happy you found me. Let's get to work. Together, with open/honest/and direct communication, we will work to identify and overcome your obstacles and improve your life, one step at a time. Do you feel overwhelmed with life? Are you struggling with a tough transition? I can help. Are you experiencing a life/family crisis? Do you need some coaching on important decisions in order to move your life forward? Call me!!! With over 19 years experience, I know how to help you. I work with individuals as well as married and unmarried couples. Alternative lifestyles are very welcome here...."
