"Relaxation techniquesRelaxation techniques: Try these steps to reduce stress
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...
6 mindfulness exercises, 1 minute each"A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor. Children will delight in this mindful journey. ...
Colorful Place: Mindful Story and Art for KidsThis blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...
A War Between Body, Mind, and Spirit