Relaxation techniques

Why this resource is helpful:

Quoted From: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

"Relaxation techniquesRelaxation techniques: Try these steps to reduce stress
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."


Additional Recommended Resources:

#
1

Colorful Place: Mindful Story and Art for Kids

"A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor. Children will delight in this mindful journey. ...

Colorful Place: Mindful Story and Art for Kids
#
1

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...

7 Powerful Relaxation Techniques
#
1

Nine Essential Qualities of Mindfulness

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...

Nine Essential Qualities of Mindfulness

Recommended By: